James Degiorgio 7500m row
7,500m
Meters
33:20.8
Time
2:13.3
Pace
447
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 0 |
February 19, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.8 | 7,500m | 2:13.3 | 147 | 807 | 29 |
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 30 |
| 6:43.3 | 3,000m | 2:14.4 | 144 | 795 | 29 |
| 6:36.2 | 4,500m | 2:12.0 | 152 | 822 | 30 |
| 6:35.6 | 6,000m | 2:11.8 | 153 | 825 | 30 |
| 6:33.2 | 7,500m | 2:11.0 | 155 | 834 | 30 |
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Workout Graph
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