James Degiorgio 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 0 |
February 19, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 30 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 30 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 30 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 30 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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