James Degiorgio 10000m row
10,000
Meters
43:18.7
Time
2:09.9
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 0 |
February 24, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.7 | 10,000 | 2:09.9 | 160 | 849 | 611 | 29 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 122 | 31 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 120 | 30 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 831 | 121 | 29 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 122 | 29 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 906 | 126 | 30 |
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Workout Graph
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