James Degiorgio 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
March 07, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 29 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 30 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 29 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.