James Degiorgio 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
March 07, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 29 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 29 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 29 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.