James Degiorgio 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
March 08, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 30 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 30 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 30 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 29 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 30 |
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Workout Graph
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