James Degiorgio 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
March 10, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 30 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 32 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 31 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 30 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 30 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 31 |
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Workout Graph
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