James Degiorgio 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
March 10, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 30 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 31 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 30 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 30 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 30 |
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Workout Graph
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