James Degiorgio 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
March 11, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 29 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 29 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 30 |
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Workout Graph
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