James Degiorgio 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
March 11, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 29 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 29 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 29 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 28 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 31 |
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Workout Graph
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