James Degiorgio 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
March 12, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 29 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 30 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 29 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 29 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 29 |
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Workout Graph
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