James Degiorgio 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
March 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 29 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 29 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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