James Degiorgio 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
March 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 837 | 304 | 29 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 29 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 30 |
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Workout Graph
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