James Degiorgio 3009m row
3,009m
Meters
13:33.7
Time
2:15.2
Pace
117
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
March 13, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.7 | 3,009m | 2:15.2 | 142 | 787 | 28 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 29 |
| 4:29.7 | 3,009m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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