James Degiorgio 3790m row
3,790m
Meters
14:49.5
Time
1:57.3
Pace
255
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
March 14, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.5 | 3,790m | 1:57.3 | 217 | 1045 | 29 |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 31 |
| 3:09.4 | 1,600m | 1:58.3 | 211 | 1026 | 29 |
| 3:09.1 | 2,400m | 1:58.1 | 212 | 1029 | 30 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 29 |
| 2:13.7 | 3,790m | 1:53.3 | 241 | 1128 | 31 |
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Workout Graph
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