James Degiorgio v1000m/5:00r...3 row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
0
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 21:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
March 14, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 30 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | |
| r: 5:00 | 13m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| r: 5:00 | 11m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 | |
| r24m |
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Workout Graph
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