James Degiorgio 49:13 row
11,041
Meters
49:13.2
Time
2:13.7
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
March 15, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.2 | 11,041 | 2:13.7 | 146 | 803 | 597 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 49:13.2 | 975 | 2:09.8 | 160 | 850 | 59 | 28 |
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Workout Graph
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