James Degiorgio 49:13 row
11,041m
Meters
49:13.2
Time
2:13.7
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
March 15, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.2 | 11,041m | 2:13.7 | 146 | 803 | 28 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 49:13.2 | 975m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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