James Degiorgio 4617m row
4,617m
Meters
20:43.8
Time
2:14.6
Pace
211
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
March 15, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 4,617m | 2:14.6 | 143 | 792 | 28 |
| 8:03.9 | 1,800m | 2:14.4 | 144 | 795 | 29 |
| 8:10.8 | 3,600m | 2:16.3 | 138 | 775 | 29 |
| 4:29.2 | 4,617m | 2:12.3 | 151 | 819 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.