James Degiorgio 4292m row
4,292m
Meters
18:54.8
Time
2:12.1
Pace
258
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
March 15, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 4,292m | 2:12.1 | 151 | 821 | 29 |
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 29 |
| 4:04.3 | 1,800m | 2:15.7 | 140 | 781 | 29 |
| 4:03.4 | 2,700m | 2:15.2 | 142 | 787 | 29 |
| 3:54.2 | 3,600m | 2:10.1 | 159 | 846 | 29 |
| 2:49.6 | 4,292m | 2:02.5 | 190 | 954 | 30 |
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Workout Graph
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