James Degiorgio 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
March 17, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 29 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 31 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 29 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 29 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 29 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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