James Degiorgio 3000m row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
March 17, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 29 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 30 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 29 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 29 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 30 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 31 |
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Workout Graph
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