James Degiorgio v1000m/5:00r...5 row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
0
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 45:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 0 |
April 06, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 31 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 31 | |
| r: 5:00 | 65m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 31 | |
| r: 5:00 | 28m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 31 | |
| r: 5:00 | 56m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | |
| r: 5:00 | 111m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | |
| r: 5:00 | 11m | |||||
| r271m |
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Workout Graph
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