James Degiorgio 4:20 row
1,138m
Meters
4:20.0
Time
1:54.2
Pace
55
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 0 |
April 11, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,138m | 1:54.2 | 235 | 1108 | 30 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 |
| 4:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 |
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Workout Graph
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