James Degiorgio 10000m BikeErg
10,000
Meters
18:58.1
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 65 |
| Revolution Count | 1241 |
| Power/kg | 2.68 |
| Drag Factor | 178 |
April 24, 2023 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:58.1 | 10,000 | 1:53.8 | 237 | 1113 | 352 | 65 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 62 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 64 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1077 | 69 | 65 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1081 | 69 | 65 |
| 3:27.9 | 10,000 | 1:43.9 | 312 | 1367 | 79 | 72 |
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Workout Graph
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