James Degiorgio 5000m BikeErg
5,000m
Meters
10:22.1
Time
2:04.4
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 721 |
| Power/kg | 1.65 |
| Drag Factor | 115 |
June 08, 2023 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:22.1 | 5,000m | 2:04.4 | 182 | 925 | 69 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 66 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 69 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 70 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 70 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 73 |
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Workout Graph
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