James Degiorgio 5000m BikeErg
5,000
Meters
10:22.1
Time
2:04.4
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 721 |
| Power/kg | 2.06 |
| Drag Factor | 115 |
June 08, 2023 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:22.1 | 5,000 | 2:04.4 | 182 | 914 | 158 | 69 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 66 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 69 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 70 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 70 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 73 |
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Workout Graph
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