James Degiorgio 5000m BikeErg
5,000m
Meters
10:09.2
Time
2:01.8
Pace
161
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 71 |
| Revolution Count | 720 |
| Power/kg | 1.76 |
| Drag Factor | 114 |
June 22, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:09.2 | 5,000m | 2:01.8 | 194 | 965 | 71 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 66 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 69 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 71 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 73 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 77 |
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Workout Graph
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