James Degiorgio 2500m row
2,500
Meters
10:49.8
Time
2:09.9
Pace
151
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 0 |
November 01, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,500 | 2:09.9 | 159 | 836 | 151 | 28 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 30 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 29 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 29 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 28 |
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Workout Graph
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