James Degiorgio 2500m row
2,500
Meters
10:53.8
Time
2:10.7
Pace
151
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 0 |
November 02, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.8 | 2,500 | 2:10.7 | 157 | 831 | 151 | 28 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 29 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 28 |
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Workout Graph
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