James Degiorgio 2500m row
2,500
Meters
10:52.8
Time
2:10.5
Pace
151
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 0 |
November 02, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,500 | 2:10.5 | 157 | 832 | 151 | 29 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 30 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 29 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 29 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 29 |
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Workout Graph
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