James Degiorgio 2500m row
2,500
Meters
11:19.2
Time
2:15.8
Pace
146
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 0 |
November 03, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500 | 2:15.8 | 140 | 780 | 146 | 28 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 29 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 28 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 28 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 29 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 28 |
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Workout Graph
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