James Degiorgio 2500m row
2,500m
Meters
10:57.6
Time
2:11.5
Pace
150
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 0 |
November 03, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 27 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 28 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 27 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 28 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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