James Degiorgio 2500m row
2,500
Meters
10:55.2
Time
2:11.0
Pace
150
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 0 |
November 04, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,500 | 2:11.0 | 156 | 824 | 150 | 28 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 29 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 28 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 29 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 29 |
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Workout Graph
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