James Degiorgio 2500m row
2,500m
Meters
10:54.5
Time
2:10.9
Pace
150
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 0 |
November 04, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 28 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 28 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 27 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 28 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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