James Degiorgio 2500m row
2,500
Meters
10:48.5
Time
2:09.7
Pace
151
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 0 |
November 05, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,500 | 2:09.7 | 160 | 852 | 151 | 28 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 29 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 28 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 29 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 29 |
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Workout Graph
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