James Degiorgio 2500m row
2,500m
Meters
10:53.5
Time
2:10.7
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 0 |
November 06, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 28 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 27 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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