James Degiorgio 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 0 |
November 08, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 27 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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