James Degiorgio 3333m row
3,333m
Meters
14:23.0
Time
2:09.4
Pace
199
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 0 |
November 09, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.0 | 3,333m | 2:09.4 | 161 | 855 | 28 |
| 1:26.5 | 333m | 2:09.8 | 160 | 849 | 31 |
| 1:28.4 | 666m | 2:12.7 | 150 | 815 | 30 |
| 1:27.7 | 999m | 2:11.6 | 153 | 827 | 29 |
| 1:28.9 | 1,332m | 2:13.4 | 147 | 806 | 28 |
| 1:27.5 | 1,665m | 2:11.3 | 154 | 831 | 28 |
| 1:26.1 | 1,998m | 2:09.2 | 162 | 857 | 29 |
| 1:25.3 | 2,331m | 2:08.0 | 167 | 873 | 28 |
| 1:24.7 | 2,664m | 2:07.1 | 170 | 885 | 28 |
| 1:24.8 | 2,997m | 2:07.3 | 170 | 883 | 28 |
| 1:22.4 | 3,330m | 2:03.7 | 185 | 936 | 29 |
| 0:00.7 | 3,333m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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