James Degiorgio 3333m row
3,333m
Meters
14:47.6
Time
2:13.1
Pace
194
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 0 |
November 09, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.6 | 3,333m | 2:13.1 | 148 | 810 | 28 |
| 1:33.0 | 333m | 2:19.6 | 129 | 742 | 29 |
| 1:29.6 | 666m | 2:14.5 | 144 | 794 | 29 |
| 1:30.5 | 999m | 2:15.8 | 139 | 780 | 29 |
| 1:29.5 | 1,332m | 2:14.3 | 144 | 796 | 29 |
| 1:29.7 | 1,665m | 2:14.6 | 143 | 793 | 28 |
| 1:30.1 | 1,998m | 2:15.2 | 141 | 786 | 29 |
| 1:28.9 | 2,331m | 2:13.4 | 147 | 806 | 28 |
| 1:26.0 | 2,664m | 2:09.1 | 163 | 859 | 29 |
| 1:26.8 | 2,997m | 2:10.3 | 158 | 844 | 29 |
| 1:22.7 | 3,330m | 2:04.1 | 183 | 929 | 30 |
| 0:00.8 | 3,333m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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