James Degiorgio 3334m row
3,334m
Meters
14:32.2
Time
2:10.8
Pace
200
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 0 |
November 09, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.2 | 3,334m | 2:10.8 | 156 | 838 | 28 |
| 3:11.6 | 700m | 2:16.8 | 137 | 769 | 29 |
| 3:06.5 | 1,400m | 2:13.2 | 148 | 809 | 28 |
| 3:07.3 | 2,100m | 2:13.7 | 146 | 803 | 28 |
| 2:59.1 | 2,800m | 2:07.9 | 167 | 875 | 29 |
| 2:07.7 | 3,334m | 1:59.5 | 205 | 1004 | 30 |
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Workout Graph
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