James Degiorgio 3334m row
3,334
Meters
14:39.0
Time
2:11.8
Pace
200
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 0 |
November 10, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,334 | 2:11.8 | 153 | 819 | 200 | 28 |
| 3:11.9 | 700 | 2:17.0 | 136 | 750 | 40 | 28 |
| 3:10.4 | 1,400 | 2:16.0 | 139 | 775 | 41 | 29 |
| 3:04.2 | 2,100 | 2:11.5 | 154 | 820 | 42 | 28 |
| 2:59.6 | 2,800 | 2:08.2 | 166 | 861 | 43 | 28 |
| 2:13.0 | 3,334 | 2:04.5 | 181 | 920 | 34 | 29 |
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Workout Graph
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