James Degiorgio 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 0 |
November 12, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 28 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 28 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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