James Degiorgio v1000m/2:00r...5 row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
0
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 0 |
November 12, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 29 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 22m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 9m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 14m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 13m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| r58m |
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Workout Graph
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