James Degiorgio 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 0 |
November 13, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 28 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 28 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 28 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 |
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Workout Graph
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