James Degiorgio 3009m row
3,009m
Meters
12:24.5
Time
2:03.7
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 0 |
November 14, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,009m | 2:03.7 | 185 | 936 | 29 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 29 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 29 |
| 0:03.3 | 3,009m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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