James Degiorgio 3000m row
3,000m
Meters
12:34.1
Time
2:05.6
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 0 |
November 14, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 28 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 29 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 28 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 28 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 28 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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