James Degiorgio 3743m row
3,743m
Meters
16:49.8
Time
2:14.8
Pace
219
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 0 |
November 15, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.8 | 3,743m | 2:14.8 | 143 | 790 | 28 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 29 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 28 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 29 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 28 |
| 2:25.3 | 3,743m | 2:13.7 | 146 | 802 | 28 |
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Workout Graph
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