James Degiorgio 3743m row
3,743m
Meters
16:12.1
Time
2:09.8
Pace
228
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 0 |
November 15, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 3,743m | 2:09.8 | 160 | 850 | 29 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 29 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 29 |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 29 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 29 |
| 2:09.2 | 3,743m | 1:58.9 | 208 | 1015 | 29 |
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Workout Graph
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