James Degiorgio 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 0 |
November 16, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 28 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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