James Degiorgio 3000m row
3,000m
Meters
13:17.7
Time
2:12.9
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 0 |
November 16, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 27 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 28 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 27 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 27 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 27 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.