James Degiorgio 10000m row
10,000m
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 0 |
November 17, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.0 | 10,000m | 2:12.7 | 150 | 814 | 28 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 29 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 28 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 28 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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