James Degiorgio 10000m row
10,000
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 0 |
November 17, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000 | 2:12.7 | 150 | 812 | 599 | 28 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 116 | 29 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 787 | 118 | 28 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 812 | 120 | 28 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 816 | 120 | 28 |
| 8:25.6 | 10,000 | 2:06.4 | 173 | 890 | 125 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.