James Degiorgio v1500m/1:30r...4 row
6,000m
Meters
25:19.1
Time
2:06.5
Pace
0
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,032m |
| Overall Time | 29:49.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 0 |
November 19, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,000m | 2:06.5 | 173 | 893 | 29 | |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 30 | |
| r: 1:30 | 12m | |||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 29 | |
| r: 1:30 | 11m | |||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 28 | |
| r: 1:30 | 9m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 30 | |
| r32m |
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Workout Graph
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